Ok, so it's been a little while since I've updated this. Mainly due to a lot of stuff happening at work to get in the way, and my weekends have been taken up with a motorcycle class. Anyway, I snuck my workout in today without my workout partner (so no times). I should be able to get a workout in next week with my workout partner.
So with no times, here's the weights I went to failure with in order:
Shoulder press 70
Chest press 130
Rows 130
Leg press 270
Lat pulldowns 130
One thing you'll notice is that I changed the order of the exercises because shoulder press after chest press was killing my progress. So I put shoulders first and was fine... except that doing chest press after killed my chest press and I had to drop the weight back down.
No comments:
Post a Comment